Hello gladly greet you ... this week I want to share a reflection that invites us to observe a little more.
If we realize how our day passes that rises at dusk ... our attention is usually to cover all the tasks and expectations of our external world ... the life invites us to exercise our roles according to what we think we have ... and what we do ... the basis of our actions are often grounded in our sense of belonging to certain patterns ... ... and that's where we live and we interact with those who surround them.
In our day we are generally aware of the demands of the outside world ... and most of our time is fully involved in the nurturing outside of us.
discomfort is easy to detect, pain, the suffering of others, we are very aware of the gestures, attitudes, words of our partners, our children, our parents until we get to know their needs, because sometimes it becomes the subject of our attention, they need each other.
The invitation today is to let a little distracted by all the needs and problems of the outside world and stop to feel, so it is very important from now to realize that rather than meet the needs and problems of those around us ... we must resolve our own conflicts, before rescue the world ... we will redeem ourselves.
Often we feel generous with the way we share something, which offer something, we often feel that the DAR motto we cover in many ways more difficult ... we stopped to think that behind each of these generous actions which flow naturally from us. You know many times these attitudes are not more than a need to feel good ... and even more recognized a need to feel like the answers ... we generate and give us very rewarding moments. But however many times we give from a place of needs ... from a little place ... there will always be lurking that you are remunerated in some other way how well acted, this is because of how little we have and need quick response from outside not to feel empty.
recently arrested do you feel you need your ... how do you feel ... What are your needs ... because you feel conflicted @ ... because you feel empty @ @ incomplete.
do realize you are looking for always feel While doing ...
When that feeling is where the answers to your needs, your problems.
Today I invite you to schedule the most important event ... with yourself QUOTE
So from today I invite you to to reserve a space to be with and respect them as the most important ... as it determines the most sacred ... area ... time ... time ... to connect with the most important person in your life, to learn more about the only person with whom they coexist and live together every day of your life without exception.
not think that suddenly the person you're talking about is deeply sad, deeply abandoned, do not believe this person is jealous of your outside world, do not believe that courage soon to give what little they have, do not believe that this person lives in a constant claim not to be seen but very very occasionally ... I think that now is time to stop and resolve to save the lives of others and begin to resolve and his own life which lies abandoned in your interior.
Only if you agree today that quoted daily agendas and respect it ... that being that eagerly waiting for you ... start to fill your empty, began to meet your needs, start heal your wounds ... because now is your object of attention, now is your priority ... will feel the last coca desert ... and abroad that will not steal your attention ... that since he was rescued and is now ... together with the awareness he or she who called my inner being.
now in union with your inner self ... self-love, love yourself @ becomes an experience! Not a sentiment they talk ... if you do not become a lifetime experience ... the genuine and true unconditional love begins to inundarte ... because when you start to listen ... to rescue this communication with your inside you'll find that in communion with your inner ... with your light ... with the divine spark that lies within you ... anything you need ... all you have left ... and now if your willing to share and give is genuine ... are ... are pure of heart that wants to give part of this it gives great happiness to belong .... the contact.
today realize that there is nothing you can give yourself if you need ... there is nothing to be shared generously from the shortage from the pain ... ... from the drop ... the result of the Dar es Claiming something at the end.
Today @ serving more honest your only priority ... @ yourself ... if you do you are selfish with others ... because if you do not give ... you have nothing to share ... if you do not you wait ... you can not meet anyone else ... if you just do not listen ... listen ... do not know if you do not know love .... how could you love someone else.
YEAR
1-Imagine you are a fruit tree ... and never have you turned off by water shortages due to lack of sun ... ... for lack of attention ... and that someone comes a tear ... the only green leaf ... the only outbreak of fruit ... that feel? Or would you like if you wanted to give it to your gardener ...
2-Now Imagine you are a big tree packed full of green branches full of fruit ... ... so full that new outbreaks are waiting for harvest to be born and become fruit ... that feel to share? Would feel at harvest time?
3-As you get up go to a mirror and look in the eyes especially the left eye contact, there in that look you'll find a lot of looks within the eye and you feel ... that eye contact with your heart with your feelings ... stay there a few minutes and redescúbrete ... feel, sonríete, and commit to make you your priority!
4-Date to work every day you get an alarm that book at least 15 minutes after coming into silence ... to get away to be with yourself and bring them again looking for a space your sacred place ... Be Creative ...
Sign in a comfortable position ... preferably with your back straight and starts or contact your breathing ... feel like to inhale your stomach expands ... put your palms a few inches of distance from the stomach and when you breathe in is to contact the palms ... and when you exhale, stay away as much of the palms ... vaciándote everything that blocks your contact with your light.
Stay in touch with your breath as long as possible ... pay careful attention to this process and quiet your mind ... when you caches in the back to your thoughts ... do not stop breathing to a judge ... do not stop to reclaim ... continues to conquer the silence ... and after a few minutes of practice put and feel the results ... enjoy this space that you've conquered and feel ... feel your peace ... remember that a few minutes daily contact with this space ... become a fragrance to perfume your day!
The most important event ... is your light ... your silence is your interior ... is ... llénate of divine abundance flowing through you when you empty the thoughts and beliefs that distract you from your own touch ... distract you poderte listen!
Receive a greeting with love!
*** MARIAN
KOKORO NO KOKORO
HEART TO HEART
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